Adults
One-to-one counselling for whatever you're facing, whether it's recent or something you've carried for years.
Services
How I can help
Counselling for adults, children and families, in person on the North Shore or online. Every session is 60 minutes.
Children
Child-centred play therapy helps children express big feelings they may not have words for yet. I work closely with parents and caregivers.
Sessions & fees
All sessions are 60 minutes
Adults $110
Children $100
Face to face or online, same fee
What we can work on
Choose a topic to find out more
My approach
Building on what is already strong in you
At the heart of my work
Strengths-based
Rather than focusing only on what's happened, we notice what's working: the skills, values, relationships and hopes that have carried you this far. Together we build on those, so you leave counselling more aware of your own resilience.
Person-centred
You lead. I offer acceptance, empathy and honesty, trusting that with support you can find your own way forward.
Narrative therapy
We explore the stories you tell about your life, separate you from the problem, and find the stories of strength that get overlooked.
Child-centred play therapy
Play is a child's natural language. In a safe playroom, children work through feelings at their own pace.
What happens in counselling
What to expect
Get in touch
Call, email or send a message. Share as much or as little as you like.
A short chat
We'll talk briefly by phone to see if we're a good fit and find a time that suits.
First session
We get to know each other, and I explain how confidentiality works so you know your privacy is protected. Then we talk about what's brought you here and what you'd like to be different.
Moving forward
We meet regularly at a pace that suits you, and check in along the way.
Privacy & confidentiality
What you share stays with us
Everything you share in counselling is treated as confidential, in line with the New Zealand Association of Counsellors (NZAC) Code of Ethics and the Health Information Privacy Code 2020. Your information is only shared with your consent, except in the rare situations explained here.
Your consent
At our first session I'll explain, in clear and simple language, how counselling works, what it costs, and the extent and limits of confidentiality. You're welcome to ask questions, and you can change your mind or stop counselling at any time.
When information may need to be shared
Confidentiality has a few limits: if there is serious danger to you or someone else, if you're not able to make safe decisions for yourself, or if the law requires it. Wherever it's safe to do so, I'll talk with you first, and only the minimum information needed will be shared.
Your records
Notes are stored securely and kept private. You have the right to see your records and to know how they're kept and who can access them.
Children and young people
Children receive information in a way that suits their age, and their views and consent matter too. I work in partnership with parents and caregivers and share general progress with them, while keeping the details of what a child says private so they feel safe to open up. If a child's safety is at risk, I will always act to protect them.
Questions
Frequently asked
Do I need a referral?
No. You can contact me directly. Referrals from GPs, schools and other professionals are also welcome.
How many sessions will I need?
It's different for everyone. Some people come for a few sessions, others for longer. We'll keep checking in about what's helpful, and you can stop at any time.
Does online counselling work?
Yes. Many people find it just as helpful as meeting in person, and it can be easier to fit around work and family. You'll need a private space and a reliable internet connection.
How do sessions with children work?
I usually meet parents or caregivers first to understand what's happening, then see your child for play-based sessions and keep you updated along the way.
Can we talk in Arabic or Armenian?
Yes. Sessions are available in English, Arabic and Armenian, whichever you're most comfortable in.
